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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  xc skiing - skate1 1:39:00 10.14(9:46) 16.32(6:04) 237280.8
  strength1 3:003.0
  Total1 1:42:00 10.14 16.32 237283.8
averages - sleep:6.5

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Th

Thursday Mar 4, 2021 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

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