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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  running1 45:02 4.15(10:51) 6.68(6:45) 22133.1
  strength1 3:003.0
  Total1 48:02 4.15 6.68 22136.1
  [1-5]1 47:57
averages - sleep:7.5

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Tu

Tuesday Mar 2, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

running (snow/ice) 45:02 intensity: (5 @0) + (36 @1) + (4:12 @2) + (36:33 @3) + (3:36 @4) 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

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