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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  running1 35:17 3.08(11:27) 4.96(7:07) 22102.7
  strength1 3:003.0
  Total1 38:17 3.08 4.96 22105.7
  [1-5]1 38:11
averages - sleep:8.5

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Mo

Monday Mar 1, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

running (snow/ice) 35:17 intensity: (6 @0) + (43 @1) + (5:13 @2) + (25:27 @3) + (3:48 @4) 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black

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