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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  mountain biking1 2:13:14 24.33(11.0/h) 39.15(17.6/h) 768367.2
  Total1 2:13:14 24.33(5:29) 39.15(3:24) 768367.2
  [1-5]1 2:10:42
averages - sleep:6.5

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Tuesday Oct 13, 2020 #

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 intensity: (2:32 @0) + (19:30 @1) + (23:17 @2) + (50:31 @3) + (37:24 @4) 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

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