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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  kayaking1 2:14:00 6.84(3.1/h) 11.01(4.9/h)134.2
  Total1 2:14:00 6.84(19:35) 11.01(12:10)134.2
averages - sleep:11

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Sa

Saturday Nov 9, 2019 #

Event: Cazenovia Park Night-O
 
Event: WCOC Ansonia Nature Center--NRE
 

Note
slept:11.0

kayaking 2:14:00 intensity: (2:13:46 @1) + (14 @2) 6.84 mi (3.1 mph)
ahr:78 max:129 shoes: QCC 600X

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