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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  mountain biking1 1:48:00 8.07(4.5/h) 12.99(7.2/h) 233257.3
  Total1 1:48:00 8.07(13:23) 12.99(8:19) 233257.3
averages - sleep:2

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Wednesday Nov 6, 2019 #

Note
slept:2.0

mountain biking 1:48:00 intensity: (19:42 @1) + (37:13 @2) + (41:13 @3) + (9:52 @4) 8.07 mi (4.5 mph) +233m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

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