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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  adventure racing1 7:43:17 19.78(2.6/h) 31.84(4.1/h) 18214c1009.1
  Total1 7:43:17 19.78(23:25) 31.84(14:33) 18214c1009.1
  [1-5]1 7:38:08
averages - sleep:6.8

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Sa

Saturday Jul 20, 2019 #

Event: RockstAR Adventure Race
 
Event: Ottawa O-Fest
 

Note
slept:6.75

adventure racing race 7:43:17 intensity: (5:09 @0) + (1:05:07 @1) + (4:00:51 @2) + (2:26:22 @3) + (5:48 @4) *** 31.84 km (4.1 kph) +182m
ahr:121 max:153 14c

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