Training Log Archive: arthurd

In the 1 days ending Jul 18, 2019:

activity

time

miles

load

kayaking

4:19:09

9.2

(2.1/h)

14.81

(3.4/h)

144.4

Total

4:19:09

9.2

(28:10)

14.81

(17:30)

144.4

[1-5]

2:23:55

averages - sleep:8.3

4:19

0:00

Note
slept:8.25

kayaking 1:09:39 [1] 4.36 mi (3.8 mph)
ahr:98 max:109 shoes: QCC 600X

kayaking (rolling etc) 2:05:08 0.48 mi (0.2 mph)
ahr:70 max:120 shoes: QCC 600X

kayaking 1:04:22 [1] 4.36 mi (4.1 mph)
ahr:86 max:106 shoes: QCC 600X