In the 1 days ending Oct 8, 2018:
Note slept:9.5
running 5:48 intensity: (5 @0) + (36 @1) + (1:54 @2) + (3:13 @3) 0.81 km (7:08 / km) +2m 7:02 / km ahr:125 max:138 shoes: Salomon Speedcross 3 orange
orienteering race 22:13 intensity: (12 @1) + (24 @2) + (2:36 @3) + (17:38 @4) + (1:23 @5) *** 3.37 km (6:36 / km) +28m 6:20 / km ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange
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