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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 9, 2018:

activity # timemileskm+mload
  mountain biking1 1:04:32 12.27(11.4/h) 19.75(18.4/h) 87150.8
  Total1 1:04:32 12.27(5:16) 19.75(3:16) 87150.8
  [1-5]1 1:03:41
averages - sleep:9.8

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Su

Sunday Sep 9, 2018 #

Note
slept:9.75

mountain biking ("trail") 1:04:32 intensity: (51 @0) + (1:11 @1) + (37:52 @2) + (24:38 @3) 12.27 mi (11.4 mph) +87m
ahr:125 max:144 shoes: Trek X-Cal / Giro Reva

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