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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 28, 2018:

activity # timemileskm+mload
  hiking1 51:39 2.13(24:15) 3.43(15:04) 8753.5
  Total1 51:39 2.13(24:15) 3.43(15:04) 8753.5
  [1-5]1 42:04
averages - sleep:8.3

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Mo

Monday May 28, 2018 #

Note
slept:8.25

hiking 51:39 intensity: (9:35 @0) + (31:07 @1) + (10:26 @2) + (31 @3) 2.13 mi (24:15 / mi) +87m 21:31 / mi
ahr:101 max:130 shoes: Salomon Speedcross 3 scoreblue

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