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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  adventure racing6 8:09:21 51.39(6.3/h) 82.7(10.1/h) 122520 /21c95%1563.0
  mountain biking1 5:23 0.49(5.5/h) 0.79(8.8/h) 213.5
  Total7 8:14:44 51.88(9:32) 83.49(5:56) 122720 /21c95%1576.5
  [1-5]7 8:14:43
averages - sleep:5

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Sa

Saturday May 26, 2018 #

Event: Storm the Trent
 

Note
slept:5.0

Note

9 AM

adventure racing race (paddle) 51:27 intensity: (1 @0) + (8 @1) + (4:35 @2) + (46:43 @3) * 6.58 km (7.7 kph)
ahr:132 max:144 spiked:3/3c shoes: QCC 600X

adventure racing race (transition) 6:37 intensity: (1:05 @2) + (2:03 @3) + (3:29 @4) 0.25 km (2.3 kph) +4m
ahr:143 max:154 spiked:1/1c

adventure racing race (run) 18:51 intensity: (44 @2) + (2:06 @3) + (16:01 @4) * 2.59 km (8.2 kph) +38m
ahr:153 max:163 shoes: Salomon Speedcross 3 pink

10 AM

adventure racing race (transition) 5:38 intensity: (7 @1) + (3:55 @2) + (1:36 @3) 0.04 km (0.4 kph)
ahr:123 max:142 spiked:1/1c

adventure racing race (bike) 2:52:23 intensity: (8:24 @2) + (1:23:13 @3) + (1:20:05 @4) + (41 @5) *** 37.95 km (13.2 kph) +559m
ahr:144 max:167 spiked:5/5c shoes: Trek X-Cal / X-Alp Enduro IV

1 PM

adventure racing race (transition) 2:58 intensity: (38 @2) + (2:20 @3) 0.02 km (0.4 kph)
ahr:131 max:140 spiked:1/1c

adventure racing race (trek) 1:04:24 intensity: (13:47 @2) + (45:16 @3) + (5:21 @4) *** 4.92 km (4.6 kph) +100m
ahr:135 max:153 spiked:4/5c shoes: Salomon Speedcross 3 pink

2 PM

adventure racing race (transition) 4:53 intensity: (14 @1) + (3:32 @2) + (1:07 @3) 0.04 km (0.5 kph)
ahr:123 max:138

adventure racing race (bike) 39:48 intensity: (1:21 @2) + (17:46 @3) + (20:41 @4) * 12.93 km (19.5 kph) +146m
ahr:145 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

3 PM

adventure racing race (transition) 6:20 intensity: (2:44 @2) + (3:36 @3) 0.14 km (1.3 kph)
ahr:129 max:140 spiked:1/1c

adventure racing race (trek) 53:16 intensity: (13:52 @2) + (37:19 @3) + (2:05 @4) *** 4.32 km (4.9 kph) +102m
ahr:132 max:156 spiked:3/3c shoes: Salomon Speedcross 3 pink

4 PM

adventure racing race (transition) 6:01 intensity: (3:50 @2) + (2:11 @3) 0.15 km (1.5 kph) +2m
ahr:125 max:138

adventure racing race (bike) 56:45 intensity: (2:37 @2) + (26:11 @3) + (27:57 @4) * 12.77 km (13.5 kph) +274m
ahr:144 max:162 spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

5 PM

mountain biking 5:23 intensity: (1 @1) + (2:35 @2) + (2:47 @3) 0.79 km (8.8 kph) +2m
ahr:126 max:136 shoes: Trek X-Cal / X-Alp Enduro IV

6 PM

Note

7 PM

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