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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  biathlon1 2:30:00
  kayaking1 1:12:29 4.09(3.4/h) 6.58(5.4/h)144.8
  Total2 3:42:29 4.09 6.58144.8
  [1-5]1 1:10:37
averages - sleep:7.8

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Th

Thursday May 24, 2018 #

Note
slept:7.75

12 PM

kayaking 1:12:29 intensity: (1:52 @0) + (9:26 @1) + (48:13 @2) + (12:58 @3) 4.09 mi (3.4 mph)
ahr:118 max:138 shoes: QCC 600X

5 PM

biathlon (shooting) 2:30:00 [0]

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