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Training Log Archive: arthurd

In the 1 days ending Oct 28, 2017:

activity # timemileskm+mload
  orienteering2 1:30:26 5.33(16:58) 8.57(10:33) 10028 /31c90%300.6
  running1 6:54 0.64(10:52) 1.02(6:45) 1916.4
  Total2 1:37:20 5.96(16:19) 9.6(10:09) 11928 /31c90%317.0
  [1-5]2 1:37:18
averages - sleep:6.5

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Sa

Saturday Oct 28, 2017 #

Event: Ontario Orienteering Championships
 

Note
slept:6.5

10 AM

orienteering race 26:30 intensity: (4 @1) + (12 @2) + (5:54 @3) + (19:41 @4) + (39 @5) *** 3.36 km (7:53 / km) +4m 7:50 / km
ahr:153 max:167 spiked:13/16c shoes: Salomon Speedcross 3 orange

2 PM

running warm up/down 6:54 intensity: (17 @1) + (3:43 @2) + (2:54 @3) 1.02 km (6:45 / km) +19m 6:11 / km
ahr:126 max:142 shoes: Salomon Speedcross 3 orange

orienteering race 1:03:56 intensity: (2 @0) + (11 @1) + (10:12 @2) + (34:12 @3) + (19:19 @4) *** 5.21 km (12:16 / km) +96m 11:14 / km
ahr:138 max:164 spiked:15/15c shoes: Salomon Speedcross 3 orange


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