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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 26, 2017:

activity # timemileskm+mload
  mountain biking1 1:47:00 10.04(5.6/h) 16.16(9.1/h) 286263.1
  Total1 1:47:00 10.04(10:39) 16.16(6:37) 286263.1
averages - sleep:6.5

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Thursday Oct 26, 2017 #

Note
slept:6.5

mountain biking (singletrack) 1:47:00 intensity: (12:08 @1) + (43:48 @2) + (40:53 @3) + (10:11 @4) 10.04 mi (5.6 mph) +286m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

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