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Training Log Archive: arthurd

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  orienteering2 2:08:42 7.43(17:19) 11.96(10:46) 20922 /25c88%387.1
  Total2 2:08:42 7.43(17:19) 11.96(10:46) 20922 /25c88%387.1
averages - sleep:7.5

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Su

Sunday Jan 15, 2017 #

Event: ROC - Mendon Ponds Park Winterfest Ski-O
 

Note
slept:7.5

11 AM

orienteering race 1:30:07 intensity: (25 @1) + (12:31 @2) + (48:48 @3) + (28:00 @4) + (23 @5) *** 8.87 km (10:10 / km) +161m 9:19 / km
ahr:140 max:167 spiked:13/16c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 38:35 intensity: (3:29 @1) + (14:15 @2) + (14:01 @3) + (6:50 @4) *** 3.09 km (12:30 / km) +48m 11:36 / km
ahr:130 max:154 spiked:9/9c shoes: Inov-8 Oroc 340


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