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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 13, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:41:00 14.41(7:00) 23.19(4:21) 51278.2
  Total1 1:41:00 14.41(7:00) 23.19(4:21) 51278.2
averages - sleep:8

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Fr

Friday Jan 13, 2017 #

Note
slept:8.0

xc skiing - skate 1:41:00 intensity: (2:21 @1) + (31:26 @2) + (56:28 @3) + (10:09 @4) + (36 @5) 23.19 km (4:21 / km) +51m 4:18 / km
ahr:131 max:168 shoes: Rossi Max / Fischer RCS Carb

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