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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 11, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:30:23 13.16(6:52) 21.18(4:16) 49292.0
  kayaking1 41:39 2.45(3.5/h) 3.94(5.7/h)92.9
  Total2 2:12:02 15.61(8:28) 25.12(5:15) 49384.8
  [1-5]2 2:11:52
averages - sleep:7

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Wednesday Jan 11, 2017 #

Note
slept:7.0

11 AM

xc skiing - skate 1:30:23 intensity: (10 @0) + (37 @1) + (10:14 @2) + (46:35 @3) + (32:47 @4) 21.18 km (4:16 / km) +49m 4:13 / km
ahr:140 max:157 shoes: Rossi Max / Fischer RCS Carb

6 PM

kayaking 41:39 intensity: (7:17 @1) + (18:14 @2) + (15:25 @3) + (43 @4) 2.45 mi (3.5 mph)
ahr:123 max:152 shoes: QCC 600X

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