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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 9, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:37:33 10.17(9:35) 16.37(5:58) 82284.9
  Total1 1:37:33 10.17(9:35) 16.37(5:58) 82284.9
  [1-5]1 1:36:50
averages - sleep:7.8

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Mo

Monday Jan 9, 2017 #

Note
slept:7.75

xc skiing - skate 1:37:33 intensity: (43 @0) + (12:00 @1) + (16:13 @2) + (34:00 @3) + (34:37 @4) 16.37 km (5:58 / km) +82m 5:49 / km
ahr:135 max:161 shoes: Fischer RCR / Fischer RCS Carb

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