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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  running1 34:45 3.64(9:32) 5.86(5:56) 40116.5
  Total1 34:45 3.64(9:32) 5.86(5:56) 40116.5
averages - sleep:4.5

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0:34
0:00
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Wednesday Oct 19, 2016 #

Note
slept:4.5

running ("trail") 34:45 intensity: (20 @1) + (1:40 @2) + (18:34 @3) + (13:46 @4) + (25 @5) 3.64 mi (9:32 / mi) +40m 9:13 / mi
ahr:144 max:165 shoes: Salomon Speedcross 3 scoreblue

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