Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  orienteering2 1:37:17 5.06(19:13) 8.15(11:56) 36227 /29c93%337.9
  Total2 1:37:17 5.06(19:13) 8.15(11:56) 36227 /29c93%337.9
  [1-5]2 1:37:08
averages - sleep:7.3

«»
1:37
0:00
» now
Sa

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Note
slept:7.25

9 AM

orienteering warm up/down 8:27 intensity: (5 @0) + (3:09 @1) + (56 @2) + (2:12 @3) + (2:05 @4) 0.9 km (9:26 / km) +9m 8:59 / km
ahr:126 max:155 shoes: Inov-8 Oroc 340

orienteering race 37:39 intensity: (12:37 @3) + (22:15 @4) + (2:47 @5) *** 3.07 km (12:16 / km) +93m 10:39 / km
ahr:144 max:176 spiked:13/14c shoes: Inov-8 Oroc 340

1 PM

orienteering warm up/down 5:30 intensity: (4 @0) + (2:06 @1) + (56 @2) + (1:54 @3) + (30 @4) 0.56 km (9:47 / km) +65m 6:12 / km
ahr:120 max:149 shoes: Inov-8 Oroc 340

orienteering race 45:41 intensity: (8 @1) + (1:26 @2) + (15:44 @3) + (26:34 @4) + (1:49 @5) *** 3.62 km (12:38 / km) +195m 9:57 / km
ahr:148 max:170 spiked:14/15c shoes: Inov-8 Oroc 340


Middle Prelim Green Y - Splits

Middle Final Green Y - Splits

« Earlier | Later »