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Training Log Archive: arthurd

In the 1 days ending May 3, 2015:

activity # timemileskm+mload
  orienteering1 1:17:59 3.69(21:09) 5.93(13:09) 50312 /13c92%265.5
  walking2 30:11 1.43(21:08) 2.3(13:08) 14043.7
  Total3 1:48:10 5.12(21:09) 8.23(13:08) 64312 /13c92%309.2
  [1-5]3 1:44:36
averages - sleep:8.3

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Su

Sunday May 3, 2015 #

Note
slept:8.25

9 AM

walking warm up/down 19:42 intensity: (1:50 @0) + (8:06 @1) + (4:15 @2) + (5:00 @3) + (31 @4) 1.58 km (12:29 / km) +89m 9:44 / km
ahr:113 max:147 shoes: Salomon Speedcross 3 greentea

10 AM

orienteering race 1:17:59 intensity: (5:22 @2) + (36:04 @3) + (36:13 @4) + (20 @5) *** 5.93 km (13:09 / km) +503m 9:14 / km
ahr:144 max:167 spiked:12/13c shoes: Salomon Speedcross 3 greentea

11 AM

walking warm up/down 10:29 intensity: (1:44 @0) + (7:28 @1) + (1:17 @2) 0.72 km (14:35 / km) +51m 10:46 / km
ahr:100 max:120 shoes: Salomon Speedcross 3 greentea


Green Y day 2 - Splits

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