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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 29, 2015:

activity # timemileskm+mload
  mountain biking1 1:02:31 12.87(12.4/h) 20.71(19.9/h) 102232.2
  strength1 1:351.6
  Total1 1:04:06 12.87 20.71 102233.8
averages - sleep:5

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Wednesday Apr 29, 2015 #

Note
slept:5.0

mountain biking ("trail") 1:02:31 intensity: (49 @1) + (1:13 @2) + (12:59 @3) + (47:30 @4) 12.87 mi (12.4 mph) +102m
ahr:148 max:163 shoes: Trek X-Cal

strength (plank) 1:35 [1]

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