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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 22, 2015:

activity # timemileskm+mload
  running1 39:20 4.38(8:59) 7.05(5:35) 19139.8
  Total1 39:20 4.38(8:59) 7.05(5:35) 19139.8
  [1-5]1 38:52
averages - sleep:6

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Wednesday Apr 22, 2015 #

Note
slept:6.0

running intervals ("trail") 39:20 intensity: (28 @0) + (33 @1) + (1:15 @2) + (19:31 @3) + (9:32 @4) + (8:01 @5) 4.38 mi (8:59 / mi) +19m 8:52 / mi
ahr:150 max:188 shoes: Puma Ventis (yellow)

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