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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21, 2015:

activity # timemileskm+mload
  running1 38:03 4.09(9:18) 6.58(5:47) 38120.6
  strength1 1:551.9
  Total1 39:58 4.09 6.58 38122.5
  [1-5]1 39:28
averages - sleep:8

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Tu

Tuesday Apr 21, 2015 #

Note
slept:8.0

running ("trail") 38:03 intensity: (30 @0) + (37 @1) + (1:48 @2) + (28:09 @3) + (3:00 @4) + (3:59 @5) 4.09 mi (9:18 / mi) +38m 9:03 / mi
ahr:140 max:181 shoes: Mizuno Wave Ascend 4

strength (plank) 1:55 [1]

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