In the 1 days ending Oct 19, 2013:
Note slept:7.5
orienteering race 1:08:41 intensity: (40 @1) + (2:09 @2) + (44:36 @3) + (20:44 @4) + (32 @5) *** 5.5 km (12:29 / km) +98m 11:28 / km ahr:141 max:172 spiked:9/14c shoes: Salomon Speedcross 3 greentea
rollerskiing 15:40 intensity: (37 @1) + (6:27 @2) + (8:23 @3) + (13 @4) 1.91 km (8:11 / km) +3m 8:07 / km ahr:128 max:146 shoes: Niflheim S600 / Rossi X9
« Earlier | Later »