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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 14, 2013:

activity # timemileskm+mload
  kayaking1 3:15:00 14.16(4.4/h) 22.79(7.0/h)307.1
  Total1 3:15:00 14.16(13:46) 22.79(8:33)307.1
  [1-5]1 3:12:20
averages - sleep:9.3

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Mo

Monday Oct 14, 2013 #

kayaking 3:15:00 intensity: (2:40 @0) + (1:17:33 @1) + (1:54:47 @2) 14.16 mi (4.4 mph)
ahr:110 max:125 slept:9.25 shoes: QCC 600X

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