Training Log Archive: arthurd

In the 1 days ending Sep 7, 2013:

activity

time

miles

load

orienteering

2:05:03

9.47

(13:12)

15.24

(8:12)

100

28 /

35c

80%

474.4

Total

2:05:03

9.47

(13:12)

15.24

(8:12)

100

28 /

35c

80%

474.4

[1-5]

2:04:58

averages - sleep:7

2:05

0:00

Event: ROC - Genesee Country Village and Museum Regular Meet

Event: North Country Endurance Challenge

Event: Laurentian Rogaine

Note
slept:7.0

10 AM

orienteering race 57:59 *** 6.08 km (9:32 / km) +37m 9:16 / km
ahr:149 max:190 spiked:19/24c shoes: Salomon XA Pro 3D Ultra 2 turq

3 PM

orienteering 1:07:04 *** 9.17 km (7:19 / km) +63m 7:04 / km
ahr:154 max:187 spiked:9/11c shoes: Salomon XA Pro 3D Ultra 2 turq