Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 5, 2013:

activity # timemileskm+mload
  mountain biking1 1:59:00 10.26(5.2/h) 16.51(8.3/h) 317311.1
  Total1 1:59:00 10.26(11:36) 16.51(7:12) 317311.1
averages - sleep:6.8

«»
1:59
0:00
» now
Th

Thursday Sep 5, 2013 #

mountain biking (singletrack) 1:59:00 intensity: (12:07 @1) + (41:51 @2) + (44:56 @3) + (19:58 @4) + (8 @5) 10.26 mi (5.2 mph) +317m
ahr:126 max:166 slept:6.75 shoes: Trek X-Cal

« Earlier | Later »