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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 3, 2013:

activity # timemileskm+mload
  orienteering1 1:03:32 3.12(20:21) 5.02(12:39) 17610 /12c83%201.5
  Total1 1:03:32 3.12(20:21) 5.02(12:39) 17610 /12c83%201.5
  [1-5]1 1:03:00
averages - sleep:4.8

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Tu

Tuesday Sep 3, 2013 #

orienteering 1:03:32 intensity: (32 @0) + (56 @1) + (13:36 @2) + (21:56 @3) + (25:08 @4) + (1:24 @5) *** 5.02 km (12:39 / km) +176m 10:46 / km
ahr:140 max:174 spiked:10/12c slept:4.75 shoes: Mizuno Wave Ascend 4

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