In the 1 days ending Sep 3, 2013:
orienteering 1:03:32 intensity: (32 @0) + (56 @1) + (13:36 @2) + (21:56 @3) + (25:08 @4) + (1:24 @5) *** 5.02 km (12:39 / km) +176m 10:46 / km ahr:140 max:174 spiked:10/12c slept:4.75 shoes: Mizuno Wave Ascend 4
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