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Training Log Archive: arthurd

In the 1 days ending May 18, 2013:

activity # timemileskm+mload
  orienteering2 1:43:22 6.7(15:26) 10.78(9:35) 21513 /17c76%375.4
  Total2 1:43:22 6.7(15:26) 10.78(9:35) 21513 /17c76%375.4
  [1-5]2 1:42:08
averages - sleep:7.5

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Sa

Saturday May 18, 2013 #

Event: ROC - Mendon Ponds Regular Meet
 
Event: Raid Pulse 8 hour adventure race
 

Note
slept:7.5

10 AM

orienteering race 1:12:01 intensity: (1:06 @0) + (12 @1) + (26 @2) + (15:58 @3) + (44:07 @4) + (10:12 @5) *** 8.06 km (8:56 / km) +162m 8:07 / km
ahr:154 max:191 spiked:12/16c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering (flag pickup) 31:21 intensity: (8 @0) + (1:25 @1) + (4:24 @2) + (12:51 @3) + (12:33 @4) *** 2.72 km (11:32 / km) +53m 10:30 / km
ahr:139 max:162 spiked:1/1c shoes: Salomon XA Pro 3D Ultra 2 turq


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