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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 17, 2013:

activity # timemileskm+mload
  kayaking1 1:32:21 6.17(4.0/h) 9.93(6.5/h)157.2
  Total1 1:32:21 6.17(14:58) 9.93(9:18)157.2
averages - sleep:6

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Fr

Friday May 17, 2013 #

Event: The Longest Day
 

Note
slept:6.0

kayaking 1:32:21 intensity: (27:57 @1) + (1:03:58 @2) + (26 @3) 6.17 mi (4.0 mph)
ahr:113 max:137 shoes: Hurricane Tampico 135S

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