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Training Log Archive: arthurd

In the 1 days ending May 16, 2013:

activity # timemileskm+mload
  mountain biking1 48:00 4.28(5.4/h) 6.89(8.6/h) 134156.4
  Total1 48:00 4.28(11:13) 6.89(6:58) 134156.4
averages - sleep:7.5

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Thursday May 16, 2013 #

mountain biking (singletrack) 48:00 intensity: (7:46 @2) + (21:32 @3) + (17:14 @4) + (1:28 @5) 4.28 mi (5.4 mph) +134m
ahr:127 max:172 slept:7.5 shoes: Trek X-Cal

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