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Training Log Archive: arthurd

In the 1 days ending May 13, 2013:

activity # timemileskm+mload
  running1 34:05 3.71(9:11) 5.97(5:42) 32104.6
  Total1 34:05 3.71(9:11) 5.97(5:42) 32104.6
  [1-5]1 33:31
averages - sleep:6.5

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Mo

Monday May 13, 2013 #

running ("trail") 34:05 intensity: (34 @0) + (39 @1) + (1:45 @2) + (24:21 @3) + (6:29 @4) + (17 @5) 3.71 mi (9:11 / mi) +32m 8:57 / mi
ahr:140 max:166 slept:6.5 shoes: K-Swiss Keahou 2

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