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Training Log Archive: arthurd

In the 1 days ending May 8, 2013:

activity # timemileskm+mload
  running1 30:22 3.33(9:07) 5.36(5:40) 1393.9
  Total1 30:22 3.33(9:07) 5.36(5:40) 1393.9
  [1-5]1 30:00
averages - sleep:9

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Wednesday May 8, 2013 #

running (road) 30:22 intensity: (22 @0) + (22 @1) + (59 @2) + (23:00 @3) + (5:39 @4) 3.33 mi (9:07 / mi) +13m 9:00 / mi
ahr:139 max:153 slept:9.0 shoes: K-Swiss Keahou 2

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