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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 7, 2013:

activity # timemileskm+mload
  kayaking1 1:42:00 6.84(4.0/h) 11.01(6.5/h)127.9
  Total1 1:42:00 6.84(14:55) 11.01(9:16)127.9
  [1-5]1 1:33:43
averages - sleep:6

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Tu

Tuesday May 7, 2013 #

kayaking 1:42:00 intensity: (8:17 @0) + (59:36 @1) + (34:03 @2) + (4 @3) 6.84 mi (4.0 mph)
ahr:102 max:129 slept:6.0 shoes: Hurricane Tampico 135S

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