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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 5, 2013:

activity # timemileskm+mload
  mountain biking1 2:46:21 32.2(11.6/h) 51.82(18.7/h) 1062580.4
  Total1 2:46:21 32.2(5:10) 51.82(3:13) 1062580.4
averages - sleep:8.5

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Sunday May 5, 2013 #

mountain biking race (back roads) 2:46:21 intensity: (1:17 @1) + (7:25 @2) + (1:06:28 @3) + (1:31:03 @4) + (8 @5) 32.2 mi (11.6 mph) +1062m
ahr:145 max:166 slept:8.5 shoes: Trek X-Cal

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