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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 4, 2013:

activity # timemileskm+mload
  bike orienteering1 4:21:00 29.86(8:44) 48.06(5:26) 26777 /82c93%714.3
  Total1 4:21:00 29.86(8:44) 48.06(5:26) 26777 /82c93%714.3
averages - sleep:8.3

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Saturday May 4, 2013 #

Event: Laurentian Rogaine
 
Event: ROC - Rochester Map Adventure 2013
 

bike orienteering race (urban trivia-O) 4:21:00 intensity: (3:24 @1) + (1:41:07 @2) + (1:58:28 @3) + (36:47 @4) + (1:14 @5) *** 29.86 mi (8:44 / mi) +267m 8:30 / mi
ahr:132 max:168 spiked:77/82c slept:8.25 shoes: Trek X-Cal

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