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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 2, 2013:

activity # timemileskm+mload
  running1 1:33:25 10.01(9:20) 16.11(5:48) 85347.5
  Total1 1:33:25 10.01(9:20) 16.11(5:48) 85347.5
  [1-5]1 1:33:20
averages - sleep:8

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Th

Thursday May 2, 2013 #

running ("trail") 1:33:25 intensity: (5 @0) + (51 @1) + (2:37 @2) + (18:10 @3) + (1:11:38 @4) + (4 @5) 10.01 mi (9:20 / mi) +85m 9:06 / mi
ahr:149 max:165 slept:8.0 shoes: K-Swiss Keahou 2

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