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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 29, 2013:

activity # timemileskm+mload
  mountain biking1 1:17:33 15.72(12.2/h) 25.3(19.6/h) 101224.7
  Total1 1:17:33 15.72(4:56) 25.3(3:04) 101224.7
  [1-5]1 1:17:15
averages - sleep:5

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Mo

Monday Apr 29, 2013 #

mountain biking ("trail") 1:17:33 intensity: (18 @0) + (47 @1) + (9:05 @2) + (1:03:47 @3) + (3:36 @4) 15.72 mi (12.2 mph) +101m
ahr:136 max:154 slept:5.0 shoes: Trek X-Cal

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