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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 1, 2013:

activity # timemileskm+mload
  running1 30:03 3.6(8:21) 5.79(5:11) 33112.0
  Total1 30:03 3.6(8:21) 5.79(5:11) 33112.0
  [1-5]1 29:57
averages - sleep:3.3

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Mo

Monday Apr 1, 2013 #

running tempo (road) 30:03 intensity: (6 @0) + (1:17 @1) + (2:05 @2) + (3:02 @3) + (20:19 @4) + (3:14 @5) 3.6 mi (8:21 / mi) +33m 8:07 / mi
ahr:153 max:208 slept:3.25 shoes: K-Swiss Keahou 2

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