In the 1 days ending Apr 1, 2013:
running tempo (road) 30:03 intensity: (6 @0) + (1:17 @1) + (2:05 @2) + (3:02 @3) + (20:19 @4) + (3:14 @5) 3.6 mi (8:21 / mi) +33m 8:07 / mi ahr:153 max:208 slept:3.25 shoes: K-Swiss Keahou 2
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