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Training Log Archive: arthurd

In the 1 days ending Jun 26, 2012:

activity # timemileskm+mload
  orienteering3 1:36:44 7.43(13:02) 11.95(8:06) 5721 /22c95%327.3
  Total3 1:36:44 7.43(13:02) 11.95(8:06) 5721 /22c95%327.3
  [1-5]3 1:36:40
averages - sleep:7.8

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Tu

Tuesday Jun 26, 2012 #

Event: ROC - Black Creek Park [2012 Sprint Series #3 Score-O]
 
6 PM

orienteering race (sprint) 17:25 intensity: (4 @0) + (22 @1) + (11 @2) + (1:44 @3) + (15:04 @4) *** 2.75 km (6:21 / km) +3m 6:18 / km
ahr:153 max:163 spiked:10/10c slept:7.75 shoes: bumblebee (Jalas 4979)

7 PM

orienteering race (score-O) 1:13:53 intensity: (38 @1) + (6:36 @2) + (30:22 @3) + (36:14 @4) + (3 @5) *** 8.66 km (8:32 / km) +52m 8:17 / km
ahr:146 max:174 spiked:10/11c shoes: Merrell Reflex II #2

8 PM

orienteering (flag pickup) 5:26 intensity: (1:37 @1) + (2:03 @2) + (1:46 @3) *** 0.54 km (10:03 / km) +2m 9:52 / km
ahr:118 max:138 spiked:1/1c shoes: Merrell Reflex II #2


Sprint - Splits

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