In the 1 days ending Jun 23, 2012:
Note slept:7.0
orienteering race (sprint) 18:51 intensity: (3 @0) + (25 @1) + (25 @2) + (2:04 @3) + (12:56 @4) + (2:58 @5) *** 2.64 km (7:08 / km) +92m 6:04 / km ahr:153 max:172 spiked:8/12c shoes: Salomon XA Pro 3D Ultra 2
orienteering race 56:56 intensity: (25 @1) + (3:53 @2) + (26:45 @3) + (24:52 @4) + (1:01 @5) *** 5.79 km (9:50 / km) +230m 8:12 / km ahr:144 max:181 spiked:13/16c shoes: Salomon XA Pro 3D Ultra 2
orienteering race 29:40 intensity: (31 @2) + (6:55 @3) + (20:26 @4) + (1:48 @5) *** 3.73 km (7:57 / km) +101m 7:00 / km ahr:152 max:180 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2
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