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Training Log Archive: arthurd

In the 1 days ending May 22, 2012:

activity # timemileskm+mload
  running1 44:13 5.12(8:38) 8.24(5:22) 35168.8
  Total1 44:13 5.12(8:38) 8.24(5:22) 35168.8
  [1-5]1 44:10
averages - sleep:8.3

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Tu

Tuesday May 22, 2012 #

running (road) 44:13 intensity: (3 @0) + (9 @1) + (28 @2) + (7:02 @3) + (36:00 @4) + (31 @5) 5.12 mi (8:38 / mi) +35m 8:27 / mi
ahr:150 max:167 slept:8.25 shoes: Puma Ventis (yellow)

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