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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 6, 2012:

activity # timemileskm+mload
  running1 36:32 4.11(8:54) 6.61(5:32) 31113.8
  Total1 36:32 4.11(8:54) 6.61(5:32) 31113.8
  [1-5]1 36:17
averages - sleep:8.3

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Mo

Monday Feb 6, 2012 #

running ("trail") 36:32 intensity: (15 @0) + (38 @1) + (2:58 @2) + (23:32 @3) + (9:09 @4) 4.11 mi (8:54 / mi) +31m 8:41 / mi
ahr:140 max:159 slept:8.25 shoes: Puma Ventis (yellow)

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