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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 3, 2012:

activity # timemileskm+mload
  ski orienteering1 53:10 4.39(12:06) 7.07(7:31) 10425 /29c86%205.3
  Total1 53:10 4.39(12:06) 7.07(7:31) 10425 /29c86%205.3
averages - sleep:8

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Fr

Friday Feb 3, 2012 #

Note
slept:8.0

12 PM

ski orienteering race (mixed sprint relay) 18:47 intensity: (49 @1) + (54 @2) + (35 @3) + (16:07 @4) + (22 @5) *** 2.49 km (7:33 / km) +29m 7:08 / km
ahr:145 max:171 spiked:7/9c shoes: Rossignol Max skate / Rossi X9

ski orienteering race (mixed sprint relay) 16:37 intensity: (14 @1) + (33 @2) + (1:52 @3) + (13:30 @4) + (28 @5) *** 2.32 km (7:10 / km) +40m 6:36 / km
ahr:152 max:167 spiked:8/9c shoes: Rossignol Max skate / Rossi X9

ski orienteering race (mixed sprint relay) 17:46 intensity: (1:11 @2) + (31 @3) + (12:52 @4) + (3:12 @5) *** 2.27 km (7:50 / km) +35m 7:17 / km
ahr:155 max:169 spiked:10/11c shoes: Rossignol Max skate / Rossi X9

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