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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 2, 2012:

activity # timemileskm+mload
  ski orienteering1 1:29:18 8.84(10:06) 14.22(6:17) 16619 /21c90%357.2
  Total1 1:29:18 8.84(10:06) 14.22(6:17) 16619 /21c90%357.2
averages - sleep:8

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Th

Thursday Feb 2, 2012 #

1 PM

ski orienteering race (long) 1:29:18 [4] *** 14.22 km (6:17 / km) +166m 5:56 / km
spiked:19/21c slept:8.0 shoes: Rossignol Max skate / Rossi X9

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