Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 1, 2012:

activity # timemileskm+mload
  ski orienteering1 20:50 2.25(9:16) 3.62(5:45)9 /9c100%88.3
  Total1 20:50 2.25(9:16) 3.62(5:45)9 /9c100%88.3
averages - sleep:7.8

«»
0:20
0:00
» now
We

Wednesday Feb 1, 2012 #

Note

10 AM

ski orienteering race (sprint) 20:50 intensity: (15:50 @4) + (5:00 @5) *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Auburn Ski Club Sprint WCup-F - Splits

« Earlier | Later »