Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 31, 2012:

	activity	#	time	miles		km		+m				load
	ski orienteering	1	1:13:04	9.03	(8:06)	14.53	(5:02)	271	11 /	12c	91%	292.3
	xc skiing - skate	1	20:49	1.89	(11:01)	3.04	(6:51)	90				41.6
	Total	2	1:33:53	10.92	(8:36)	17.57	(5:21)	361	11 /	12c	91%	333.9
averages - sleep:8.5

1:33

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Tuesday Jan 31, 2012 #

10 AM

ski orienteering race (middle) 1:13:04 [4] *** 14.53 km (5:02 / km) +271m 4:36 / km
spiked:11/12c slept:8.5 shoes: Rossignol Max skate / Rossi X9

11 AM

xc skiing - skate 20:49 [2] 3.04 km (6:51 / km) +90m 5:58 / km
shoes: Rossignol Max skate / Rossi X9

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