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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 30, 2012:

activity # timemileskm+mload
  ski orienteering1 2:19:40 12.33(11:20) 19.84(7:02) 45222 /22c100%588.7
  Total1 2:19:40 12.33(11:20) 19.84(7:02) 45222 /22c100%588.7
averages - sleep:7.8

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Mo

Monday Jan 30, 2012 #

8 AM

ski orienteering race (long) 2:19:40 intensity: (1:49:40 @4) + (30:00 @5) *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Red-AABB Tahoe Donner Long - Splits

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